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BRAND: Black Barley UNIT: Each CARTON QUANTITY: 1
Originally from Ethiopia, this grain is incredibly versatile in the kitchen and is high in fibre, protein, phosphorus and B6. Once cooked the grains take on a shiny black to dark m...
BRAND: Trumps UNIT: Each CARTON QUANTITY: 10
Hulled and milled grain. Typically, high in starch. Can be boiled and used as an alternative to rice.
BRAND: Trumps UNIT: Each CARTON QUANTITY: 1
Hulled and milled grain. Typically high in starch, pearl barley can be boiled and used as an alternative to rice.
BRAND: Natural Grocer UNIT: Each CARTON QUANTITY: 12
BRAND: Harvest North UNIT: Each CARTON QUANTITY: 1
BRAND: Galaxy UNIT: Each CARTON QUANTITY: 12
The small, shiny black turtle bean is especially popular in Latin American cuisine. Dense and meaty, use them as a base for all your vegetarian dishes.
BRAND: Chefs Choice UNIT: Each CARTON QUANTITY: 6
Grown and harvested in the magnificent valleys of the Italian countryside, Chef's Choice Organic Black Beans are the key ingredient in wide variety of dishes.
BRAND: Riviana UNIT: Each CARTON QUANTITY: 6
A variety of kidney bean, this is a large plump bean that is pinkish-brown in colour with reddish-brown streaks. Borlotti beans are widely used in Italian cooking and have a sweeti...
BRAND: Sandhurst UNIT: CTN CARTON QUANTITY: 12
Borlotti beans have a robust nutty flavour and smooth creamy texture, they can become brown when cooked.
BRAND: Dirty Inc. UNIT: Each CARTON QUANTITY: 2
Aquadulce broad beans - require an overnight soak and will cook in around 40 minutes (or longer for a softer texture). These beans add a great heartiness to winter stews and soups ...
TAS, Wild Harvest, Indigenous
BRAND: Mayers UNIT: Each CARTON QUANTITY: 6
Lightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour...
Cannellini beans from Italy are creamy and white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour.
BRAND: Sandhurst UNIT: Each CARTON QUANTITY: 6
100% Italian made. Ingredients include butter beans, chickpeas, cannellini beans, kidney and borlotti.
BRAND: Trumps UNIT: Each CARTON QUANTITY: 6
Great Northern beans are a small white bean, which are very similar to cannellini beans. Like all legumes they are best soaked before cooking.
Red kidney beans have the dark red color, firm texture and glossy skin, making them the most common bean used in chillis, stews, soups and other dishes.
Red kidney beans have the dark red color, firm texture and glossy skin, making them the most common bean used in chillis, stews, soups and other dishes. Like any legume, these are ...
BRAND: La Sierra UNIT: Each CARTON QUANTITY: 6
BRAND: Demeter Farm Mill UNIT: Each CARTON QUANTITY: 1
Buckwheat is the fruit seed from the Rhubard family. Organic Buckwheat kernels suitable for handmilling into flour, making into porridge (sweet or savoury), adding into soups or ot...
BRAND: Chefs Choice UNIT: Each CARTON QUANTITY: 10
Chia seeds can be ground, soaked or sprouted. Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours. You will s...
Chickpeas, also known as garbanzo beans, have a firm but buttery texture and a nutty flavour. And like any legume, these are best soaked before cooking.
100% Italian chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups or puree.
An Australian desi chickpea that has been split and lightly polished. Because it is a chickpea and not a lentil it requires a soak preferably overnight. Once drained add the dal to...
BRAND: Galaxy UNIT: Each CARTON QUANTITY: 1
This Australian grown chickpea has a mild nutty flavour and keep their round shape when cooked. They are great for hummus, soups, curries and salads.
Kabuli chickpeas - the bigger boys of the chickpea world, compared with the desi (the little Indian variety). Chickpeas need to be soaked overnight in plenty of cold water.
BRAND: Dirty Inc. UNIT: Each CARTON QUANTITY: 8
An ancient strain of cultivated wheat best described as the heirloom wheat variety.
From 1 to 19 $10.10, From 20 and over $6.87
BRAND: Manildra UNIT: Each CARTON QUANTITY: 1
Medium protein flour milled from premium Australian wheats. Suitable for all types of bread baking.
BRAND: Allied Mills UNIT: Each CARTON QUANTITY: 1
This medium-protein flour is milled from Australian wheats selected for the best bread making properties.
Certified Organic Besan Flour is made from ground chickpeas. It is also known as chickpea flour or gram flour. It can also be substituted for wheat based flours to make gluten free...
Certified Organic Buckwheat Flour is naturally free from gluten and is great for pancakes, waffles, crepes, biscuits and making pasta. Buckwheat flour has a rich, nutty taste. It i...
BRAND: Edlyn UNIT: Each CARTON QUANTITY: 1
Edlyn's cornflours have long been a key ingredient in the making of cakes, delicate sauces, puddings and similar baked goods. Benefits abound with this easy-to-use flour.
BRAND: Ben Furney UNIT: Each CARTON QUANTITY: 1
This premium low-ash flour is produced using low extraction milling techniques to give an exceptional natural, white colour. Use where recipes call for '00' flour.
BRAND: Wholegrain Milling UNIT: Each CARTON QUANTITY: 1
Certified Organic Unbleached White Khorasan (Kamut) Flour is an ancient grain that is more easily digested in some than regular wheat grain. This flour is higher in protein than wh...
BRAND: Frevos - Yes You Can UNIT: Each CARTON QUANTITY: 1
Gluten Free plain flour made with a blend of tapioca, rice, maize and potato flours.
A multipurpose flour for use in cake, biscuits and scones and general food use. Milled from blended premium Australian wheats.
BRAND: White Wings UNIT: Each CARTON QUANTITY: 12
White Wings Plain Flour is a premium all purpose flour.
Fine to medium granular material with the sweet, clean characteristic aroma of freshly milled corn grits. Perfect for Northern Italian creamed polenta or polenta chips. Yellow in c...
BRAND: Corson UNIT: Each CARTON QUANTITY: 1
Sweet, clean characteristic with the aroma of fresh milled corn grits.
BRAND: La Grande Ruota UNIT: Each CARTON QUANTITY: 10
The corn flour used to make La Grande Ruota 3-Minute Polenta has been carefully dried and milled and then partially pre-cooked which allows a truly instant preparation. There are n...
Certified Organic Premium Bakers White Flour produces high quality breads and pastries, however it is also suitable for all purpose baking and bread making with a protein content o...
NSW, Certified Organic, Bakery, Pastry
Certified Organic Unbleached White Cake Flour is a soft wheat flour with a protein content of about 9%. This produces a finer, more crumbly texture to baked goods. It has a creamy ...
Spelt a highly nutritious ancient cereal grain with a delicious nutty flavour. This flour is wheat free but does contain gluten. This product has been roller milled and is an excel...
High protein flour milled from premium Australian hard wheats. Suitable for all types of bread baking.
Bakery, Pastry, Pizza
BRAND: Erawan UNIT: CTN CARTON QUANTITY: 12
Certified Organic Brown Rice Flour is a gluten free flour with a rich, nutty flavour. It is suitable for most uses including baking, thickening, coatings and dessert applications.
BRAND: Sunrice UNIT: Each CARTON QUANTITY: 1
Sunrice Rice flour is a fine flour made from milled Australian rice. It is a particularly good substitute for wheat flour. Rice flour is also used as a thickening agent in recipes ...
Manildra's Self Raising Flour is milled from soft wheat then blended with baking powder for use in numerous bakery applications.
White Wings Self Raising Flour is milled from soft wheat then blended with baking powder. It is triple sifted to provide a smooth, silky texture and a finer flour to make your baki...
Creamy coloured coarse free flowing particles from the white endosperm of premium wheats specifically chosen to give texture in bakery and coating products.
Classed as a coarse grade and for use in blends with durum semolina for softer textured pastas or in blends with high protein bakes flours to produce superior crustiness in artisan...
The delicious by-product of the milling process, semolina are the gritty, coarse particles of hard or durum wheat left after the finer flour has been extracted, leaving the inner, ...
NSW, Certified Organic, Bakery
Our sustainable flour range uses grains that are certified sustainable from farmers that focus on soil health. The grains are grown using farming techniques that support soil impro...
Certified Sustainable, Bakery, Pastry
Erawan's Tapioca Starch is pure, clear, flavourless, and elastic, which makes it ideal for thickening sauces, and providing stocks and soups with a little body, without affecting t...
Traditional Japanese batter mix to provide consistent viscosity to produce a very light and crispy finish on any fried food.
BRAND: Shokken Tempurako UNIT: Each CARTON QUANTITY: 1
A high quality tempura batter mix in a 1.5kg bag. Designed to be super easy to create authentic Japanese tempura. Add tempura batter mix with 1.5 (ratio) with water and dip ingredi...
Certified Organic Unbleached White Bakers Flour is an ideal general purpose baking flour with a protein content of approximately 13%. This flour has a creamy colour, is more flavou...
Certified Organic, Bakery, Pastry
BRAND: Riseria Molinaro UNIT: Each CARTON QUANTITY: 12
Stoneground white polenta from the North East Piedmont area in Italy. Riseria Molinaro WhiteStone Ground Polenta it is obtained from a careful selection of semi-vitreous maize. On...
100% wholemeal flour specially milled to contain all the constituents of the wheat grain and have best bread making properties.
Certified Organic Wholerye Flour is a popular ingredient throughout Northern and Eastern Europe. It is lower in gluten and has a stronger flavour than most grain flours. This flour...
Certified Organic Wholewheat Bakers Flour is an all-purpose flour suitable for most everyday cooking needs. This flour is made by stone milling the whole wheat grain. It gives a he...
BRAND: Greenwheat Freekeh UNIT: Each CARTON QUANTITY: 1
Wholegrain Freekeh is nutritious whole grain kernels with a delicious nutty taste, a hint of smokiness and a unique texture.
BRAND: Table 181 UNIT: Each CARTON QUANTITY: 10
This organic grain is wonderfully nutty and has very round smooth mouthfeel, can be cooked by absorption method and fried to give texture and umami filled nutty milky taste.
Baby red lentils - a small-size red lentil that is unhulled, brown on the outside but red underneath. These bolts have a more meaty, robust flavour and are a great accompaniment to...
Big red bolt lentils - a medium-size red lentil that is unhulled, brown on the outside but red underneath. These bolts have a more meaty, robust flavour and are a great accompanime...
Brown lentils are a variety that hold their shape nicely and can be used similarly to green lentils. They are a versatile lentil that can be uses in salad toppers or soups.
A split Australian baby lentil which has been hulled (skin removed). To cook, add dal to three times their volume of cold water, bring to the simmer and they will be ready in 12 mi...
Royal baby blue lentils - these baby blues have a steely blue appearance, but are in fact a French green or du puy style lentil. These lentils cook in around 25 minutes in plenty o...
BRAND: Allied Mills UNIT: CTN CARTON QUANTITY: 1
Complete "all-in" mix for quick and easy delicious muffins. Add your own frozen fruit and ingredients to create your own flavour profiles.
Bakery, Cafe, Pastry
Quick oats are just oats that have been cut to a flake size that is smaller than normal rolled oats and this speed up the cooking time.
BRAND: Frutex UNIT: Each CARTON QUANTITY: 1
Rolled oats start out as oat groats that are de-husked, steamed and then rolled into flat flakes.
BRAND: TP Essentials UNIT: Each CARTON QUANTITY: 10
Australian rolled oats perfect for using in granola bars, cookies, muffins, and other baked goods.
This versatile pancake mix can be used on its own or with the addition of other ingredients. Use milk or water as your wet ingredient.
From the Schilling family on the Yorke Peninsula, these peas are a type of field pea, high in protein, and complex carbohydrates and fibre.
Green split peas are green peas with the husk removed and split in half. They have a mild flavour and soft texture. Often used in thick soups and stews but also can be used to make...
Yellow split peas are most commonly used in soups and stews.
BRAND: Katakuriko UNIT: Each CARTON QUANTITY: 35
Potato starch is usually dissolved in water and added to soups and sauces as a thickener, or dusted over meat and fish before frying.
BRAND: Nowamyl UNIT: CTN CARTON QUANTITY: 1
High quality, clean taste and absence of any potato odour, a true testament to the high quality product that Nowamyl brings to the market.
Dairy Free, Gluten Free
A nutritious and versatile grain-like seed. It is naturally free from gluten and is a great alternative to rice.
BRAND: Trumps UNIT: CTN CARTON QUANTITY: 1
Red and white quinoa are very similar and can be used in the same recipes. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked.
All the benefits of quinoa but in a puffed format. Ideal for making gluten free muesli or baked with your favourite nut.
Richer taste with a slightly chewier texture and somewhat nuttier flavor compared to white quinoa. It's great for cold salads as it holds its shape better during cooking.
The seed is washed and polished to remove the bitter tasting saponin coating that naturally encases the cylindrical seed. Can be used in much the same way as rice, although it has ...
BRAND: The Good Grub Hub UNIT: Each CARTON QUANTITY: 1
These puffed rice flakes are white in the middle surrounded by a black rim. Very appealing visually and fabulous for texture on a dish.
BRAND: Good Morning Cereal UNIT: CTN CARTON QUANTITY: 1
Brown rice kernels that have been steam pressured and formed into puffs.
Certified Organic Rye Grain is closely related to wheat and is used mainly as a bread grain. Rye lacks glutenous proteins so if often combined with a wheat grain. Pure rye baked go...
Tapioca pearl is produced by forming tapioca starch into small balls. This small pearl sago has a very subtle flavour, which makes it ideal to carry any flavour that is added. Grea...
This Certified Organic bread mix is made from freshly milled stoneground flour with the addition of rye, oats, millet, maize, linseed and soy for added texture, taste and nutrition...
BRAND: Meru Miso UNIT: Each CARTON QUANTITY: 1
Koji is a cultured rice that has been around for centuries. It is the base ingredient for well known fermented products such as sake, soy sauce and miso. Our Koji grains are cultur...
Vegan, Umami, Japanese
These local Buckwheat seeds from Hokkaido are soaked in water, steamed, dried, hulled and then roasted.
The powder from Kuzu root is known as top of top quality among starch powders. It adds a shiny gloss and body to soups, a smooth texture to sauces and gravy (with no "starchy" afte...
Tapioca pearl is produced by forming tapioca starch into small balls. Tapioca starch is derived by wet extractions from the pulped roots of tapioca tubers. Use at least 7 parts of ...
Cracked wheat is a wheat product made from whole raw wheat kernels which are crushed or cut into smaller pieces.